6.19.18 all the Ningxia

Red eye flight did me in and I am still dragging!!
😳 😴 Never doing that again-instead of losing a day to travel I have lost a night and at least two days to groggy disorientation πŸ€ͺ!! Amazing how important sleep is to our bodies functionality-lack of enough sleep is so detrimental. While away I didn’t sleep great (hotel room, late nights, early mornings), but these three got me through it supporting my immune system, my cognitive health and my energy levels. I just whipped up the trifecta cocktail of all three...the Ningxia Bomb!! Gotta get unpacked and back in my groove πŸƒπŸ½‍β™€οΈπŸ’ƒπŸΌπŸ‹πŸΌ‍♀️