#release #valor #believe #epsomsaltbath#youngliving #fitnessgoals2018#fitat50 #crossfitmama #collegebound #timetoletgo#icandothis #gratitude #loveyourself
Valor is a blend of Northern Lights Black Spruce, Camphor, Blue Tansy, Rosewood, Frankincense, and Geranium. I start every morning with Valor...it helps with empowerment, confidence, and energy balance. It is a very grounding oil that can be used throughout the day.
Release is a blend of Ylang Ylang, Geranium, Royal Hawaiian Sandalwood, Grapefruit, Tangerine, Spearmint, Lemon, Blue Cypress, Ocotea, Jasmine, German Chamomile, Blue Tansy, and Rose. It has a relaxing aroma that facilitates the ability to let go of anger and frustration. It also promotes harmony and balance.
Believe is a blend of Idaho Balsam Fir, Coriander, Bergamot, Frankincense, Idaho Blue Spruce, Ylang Ylang, and Geranium. Believe is another blend that is wonderful for emotional balance and positive outlook.
Power bath time!!

Score:
21 deadlifts @ 95#
12 regulation pushups 😜only second time deadlifting-was mentally prepared to do 3 in alloted 9 minutes #dontdoubtyourself #youvegotthis 😜I had never done a real push up- been learning on 30" box
#powerofthemind #pushyourself #youcandoit#fitnessgoals2018 #fitat50 #cfistrong#crossfitofithacamotherthrusters4. #coolazul#epsomsaltbath #gratitude for amazing coaches and community! Thanks for believing in me ❤️
