
Get all my info: Email List
resilientAF midlife mamas group
Get all my info: Email List
resilientAF midlife mamas group

Check out the special recipe at the end! It's one of my faves!
1. Make Lists
I love making lists about all sorts of things, it keeps me focused and organized...though when I'm in times of crisis I stall out and don't lean on making lists for anything! Part of the mental shut down.
So, when in crisis or overwhelm I make lists of things I can manage, the things I can have some control over...it makes me feel better to see it on paper and know I can DO SOMETHING. It may not be related to the crisis situation, but it is indicative of life moving forward.
2. Evaluate
I check in with myself and ask pertinent questions.
I evaluate how I am handling the situation at hand, if I am doing all the things that I am able to that may affect change and is anything working.
I weigh the pros and cons and assess the benefit to risk ratios.
3. Choose What to Focus On
4. Breathe Deep and Move Gingerly
5. Healthy Coping Tools
DIY Grounding Diffuser Blend
The three oils in this blend are incredibly grounding so they are quite magical together!
3 drops Northern Lights Black Spruce
3 drops Frankincense
3 drops Lavender
What are some of the ways you cope with crisis and/or overwhelm? I am always looking for fresh ideas!
Looking to kick start your self care? Join me at 90 days to a more vibrant you!