Heart pounding, hands sweaty, jaw tension...it all kicked in whenever I would recall a specific memory of a traumatic event with my child.
And that memory would sometimes be triggered at the most inopportune moments.
Gaining freedom from this intense reaction changed my path.
It was the defining moment of realizing I needed to bring this work to others and share one of the best tools I have in my toolbox.
Our memories are more than just images, they are made up of thoughts, feelings, and body (and other) sensations.
We hold onto them for the purpose of learning and survival. Yet, we don’t need them to have a stronghold on us.
Our sense of smell is the only inroad to the limbic system where we store our memories and we are able to tap into it with the support of essential oils and reconsolidate the way the memories are stored.
Gently going through the steps of an Aroma Freedom session gifted me the ability to now recall the memory without the negativity or miserable physical responses.
It's opened up the doors for me to create new pathways for more positive perspectives and directions related to the memory.
How could I not learn how to help others be free!?
And support them in creating goals and intentions for their future!
60 seconds...the most dynamic simple process can be done in 60 seconds to flip the switch on that part of your brain that sends you into “fight, flight or freeze”
How helpful would that be for you or your teens!!?
Mamas, we need tools in our tool boxes!
Tools we can use on the spot and tools to help clear past messes and pave the way for future possibilities.
Let’s chat about how I can support you. I offer free 15 minute consults so you can ask all the questions!
Sign up HERE to get all the info and take the opportunity to schedule time with me!
Also, join my resilientAf midlife mamas Facebook group for more mama tools and occasional free group Aroma Freedom sessions.
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resilientAF midlife mamas group