radical self care cheat sheet
“self care” is such a buzz word these days.
i'm not talking about bubble baths and pedicures...i'm adopting a radical approach to self care that can rock your world.
by radical I mean that you are 100% committed to your self care on the daily…it is non-negotiable and practiced every.single.day!!
when hormones are shifting, your teen/adult kids are pushing the limits, and your back is aching- you need to step it up to support your optimal wellness!
read on to the end to see how i unleash my super power!